Stop thinking and start living
When it comes to fitness (or anything really), we tend to over think things.
We wonder what the best workout program is, when just getting off your butt and doing something is a good start.
We wonder what the best diet is, when just picking a couple of our horrible eating habits and replacing them with some good ones is the best start you could ever take.
We fret about which book is best, which infomercial program is best, what boot camp is best, what personal trainer is best, what supplement is best (most suck), etc. when all you really need to focus on is doing something.
Get off your butt and MOVE. Do a quick bodyweight workout consisting of push-ups, squats, planks and burpees. That’s a ridiculously simple workout that takes no space and no equipment. If you don’t know how to do anything, just head to Youtube (or specifically my channel) and search.
Head to your refrigerator and eat some a few pieces of fruit and a serving or 2 of veggies.
Don’t have any? Go get some. And while you’re at it, throw the crap away. Don’t let it be a temptation…just throw the crap out!
Don’t over think the obvious…just do. Just move. Just eat.
