I Am The Fit Dad...Read If You'd Like.

I Am The Fit Dad...Read If You'd Like.

I am the Fit Dad and I am here to rescue you from your fatty ways. I'm a mild-mannered personal trainer and proud daddy by day, but when danger strikes I transform into my alter-ego, The Fit Dad, to defeat the Evil Dr. Fatty and his legion of goons. Basically what I'm saying is this is a bunch of mindless ramblings, with some workout and diet tips thrown in for good measure.

Boobs to the floor.

I said this to a client earlier today in describing how low to go on push-ups.  In defense of all dudes, I should have said “Pecs to the floor” but I don’t think that would’ve had the same effect.  And in case you’re wondering, not everyone should go that low…

Top