Eatin’ and Workin’ 11/3/11
Forgot to update this last night…my bad.
Nutrition was pretty stable today, other than a couple treats from my daughter’s stash of Halloween candy ;)
Breakfast - Homemade smoothie (as usual) consisting of blueberries, raspberries, protein powder, greens supplement, chia seeds, probiotic powder along with a bit of almond milk
Snack - Homemade trail mix and 2 apples.
Lunch - Chili!!
Didn’t have a mid-afternoon snack because I spaced it…even though I should have because I got really hungry while waiting for my daughter to finish dance class and then had to pick my son up from daycare which made me a hungry and cranky boy by dinner time.
Dinner - Big ol’ salad. This didn’t last long in my stomach so I had to have a snack by about 8pm (I eat dinner around 5:30 or 6).
Workout was awesome, which i knew would happen after my little break.
Warm-up for a few minutes.
Warm-up #2 was 50 push-ups/50 bodyweight squats in as few sets possible (2 sets).
Group #1:
Chin-up/Dip/Jumping Jack combo. 10 chins, 10 dips, 50 JJ and did 4 sets.
Group #2:
Pulldown/Ring Dips/Battling Ropes combo. 15 pulldowns/8 ring dips/20 seconds of ropes.
Group #3:
Shrugs/Pike/Jack Knife. Did the Pike and Jack Knife on the trusty Power Wheel…if you don’t have one, buy one.
Group #4:
Arms!!! Triceps Extension/Biceps Curl/Lateral Raise. 2 sets of 15 reps each
No conditioning today. Just wanted to feel the workout. All those Dips made my arms want to explode and it was awesome. I love Dips and I’ve been working Ring Dips in more and more and they’re crazy good.
