I am the Fit Dad and I am here to rescue you from your fatty ways. I'm a mild-mannered personal trainer and proud daddy by day, but when danger strikes I transform into my alter-ego, The Fit Dad, to defeat the Evil Dr. Fatty and his legion of goons. Basically what I'm saying is this is a bunch of mindless ramblings, with some workout and diet tips thrown in for good measure.
This is both eye-opening and disgusting at the same time. If you ever wondered about the quality of the meat you eat - chicken nuggets, beef jerky, packaged deli meats, etc. click that link.
