Today’s Workout
I didn’t workout yesterday, hence the lack of a post. I had too much to do, not enough time to do it and wanted to spend some quality time with Maren. Because of this I spent a bit more time doing the workouts with my clients…nothing much, just something to keep the muscles firing.
I also fasted yesterday, which I love. It’s liberating not to think about food for 24 hours. If the thought freaks you out, or are worried about wrecking your metabolism, don’t worry. I used to think that way too until I was enlightened a number of years ago and am no longer an Obsessive Compulsive Eater (brilliant term by Brad Pilon).
Anywho, here’s today’s workout…
I did something stupid and did 10 Circuits of the following 3 exercises:
1A) Chin-up - 8 reps
1B) Dips - 10 reps
1C) Back Squat - 10 reps @ 180 pounds
Not that it wasn’t a good workout (it was), but it got boring. It did tell me that I need to step up and buy a real weighted vest because chin-ups and dips are too easy - even after doing 80 chins and 100 dips.
I then finished up with the following circuit:
1A) Face Pull
1B) Shrugs
1C) Lateral Raise
1D) Biceps Curl
I did 2 sets of 15 reps and felt great.
I’ll do some Bodyweight Fusion Conditioning at home this afternoon for “cardio.”
As of this moment, here’s my eatin’ schedule…
Breakfast - Homemade smoothie of blueberries, raspberries, ground flax seed, greens powder, protein powder
Snack - Almonds, cashews, raisins
Lunch - Big spinach salad with cashews, slivered almonds, broccoli and raspberries
Coolio.
later,
The Fit Dad (aka ed)
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