Different kinds of push-ups (moderate intensity). Dig ‘em.
I love, love, love push-ups and make my clients do them on a regular basis…and you should be doing them too.
I Am The Fit Dad...Read If You'd Like.
I am the Fit Dad and I am here to rescue you from your fatty ways. I'm a mild-mannered personal trainer and proud daddy by day, but when danger strikes I transform into my alter-ego, The Fit Dad, to defeat the Evil Dr. Fatty and his legion of goons. Basically what I'm saying is this is a bunch of mindless ramblings, with some workout and diet tips thrown in for good measure.
