I Am The Fit Dad...Read If You'd Like.

I Am The Fit Dad...Read If You'd Like.

I am the Fit Dad and I am here to rescue you from your fatty ways. I'm a mild-mannered personal trainer and proud daddy by day, but when danger strikes I transform into my alter-ego, The Fit Dad, to defeat the Evil Dr. Fatty and his legion of goons. Basically what I'm saying is this is a bunch of mindless ramblings, with some workout and diet tips thrown in for good measure.

See my misadventures in estimating calories

Normally, I’m pretty accurate when it comes to estimating calories.  Yesterday I was just a wee bit off in guessing a half-order of macaroni and cheese.  It was quite disturbing when i discovered just how many calories were in this half-order - which is on the kids’ menu…yes I ordered something from the kids’ menu.

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