Today’s Workout
Today’s workout was a bit of a stress buster. It’s cold, some clients were no-shows (though I still get paid) and it’s cold. I know I said that twice, but Holy Hard Nipples it’s cold outside!
Here was my workout…
10-Minute Circuit #1:
1) Trap Bar Deadlift
2) 1-Leg Mountain Climber (on a Slider)
10-Minute Circuit #2:
1) 1-Arm DB Swing
2) Side Plank Extensions
3) Bicep Curl
4) Jump Split Squats
The first circuit made me pant, but the second circuit was brutal. Finishing with the jump Split Squats, then going right back into the Swings was a nice one-two punch to my already tired muscles.
Stress busted.
Sweat pouring.
Workout crushed.
Feeling good.
Ahh good times. There’s nothing a good workout can’t fix. Mentally speaking, of course. I’m pretty sure a workout can’t fix a busted carburetor, but I’ve never tried.
I’m signing off with the dumbest slang term going right now…
Dueces.
The Fit Dad
